RedSeed have collaborated with Graeme Clarke to bring you this free course on ‘Managing Stress and Anxiety’.
This course will cover the importance of mental wellbeing and the impact it can have on you emotionally and physically.
Learn how to identify feelings of stress and anxiety, and look at some strategies and exercises to help when you’re faced with these feelings.
If this course can help you in some small way, then we feel we’ve made a positive impact.
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