Managing Stress & Anxiety
Sign up now for free access to our online course!
Looking after our mental wellbeing is something we all need to focus on. It allows us to cope with the stress and anxiety which is part of everyday life and to make the most of opportunities that come our way.
This free course has been designed to give you the tools and resources to help manage your mental wellbeing.
Why join this course?
This course has ben developed in partnership with registered Clinical Psychologist, Graeme Clarke, and has been designed to give you tools to help manage your mental wellbeing.
- Find links to free resources, in Australia & New Zealand, for getting help now
- Learn proven strategies for managing stress & anxiety
- Get tools to aid with sleep during times of stress and anxiety
- Learn different ways to build resilience
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Who is Graeme Clarke?
Graeme has practised Clinical Psychology in Christchurch, NZ for 38 years. Graeme has an interest and extensive experience in the treatment of anxiety and depressive disorders.
He has also specialised in the treatment of psychological adjustment to trauma (e.g.earthquake and psychological abuse), and psychological adjustment to physical injury.
Who are RedSeed?
We are an online training company who partner with companies throughout Australasia to help them bring training to life.
We do this through video-based content which is delivered on a simple, easy to use LMS (that we built) as well as offering a comprehensive content library, bespoke content creation and consultancy.