Looking after our mental wellbeing is something we all need to focus on. It allows us to cope with the stress and anxiety which is part of everyday life and to make the most of opportunities that come our way.
This course has been designed for anyone and everyone. It’s been created to give you the tools and resources you need to help manage your mental wellbeing.
This course has ben developed in partnership with registered Clinical Psychologist, Graeme Clarke, and has been designed to give you tools to help manage your mental wellbeing.
Looking after yourself has never been more important. This course has simple and practical ways to keep well and get through a stressful time in our lives.
This programme will cover the importance of mental wellbeing and the impact it can have on you emotionally and physically. You will learn how to identify feelings of stress and anxiety, and look at some strategies and exercises to help when you’re faced with these feelings.