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Who's this programme for?

Who's this programme for?

This course has been designed for anyone and everyone. It’s been created to give you the tools and resources you need to help manage your mental wellbeing.

What are the learning outcomes?

This course has ben developed in partnership with registered Clinical Psychologist, Graeme Clarke, and has been designed to give you tools to help manage your mental wellbeing.

  • Find links to free resources, in Australia & New Zealand, for getting help now
  • Learn proven strategies for managing stress & anxiety
  • Get tools to aid with sleep during times of stress and anxiety
  • Learn different ways to build resilience
Register for Free Access to this Programme

Courses Included

Author RedSeed

This programme will cover the importance of mental wellbeing and the impact it can have on you emotionally and physically. You will learn how to identify feelings of stress and anxiety, and look at some strategies and exercises to help when you’re faced with these feelings.