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WELLBEING

Wellbeing courses

Supporting your staff’s wellbeing is increasingly being seen as an investment in your business. And the great news is that adopting a proactive approach to wellbeing has many benefits including:

Increased commitment and productivity.
Improved staff retention.
Reduced sick leave and absenteeism.
A more resilient workforce.
A great business reputation.

Simply put, if your team members feel their wellbeing is looked after at work, you are supporting them to be more productive, healthier and less stressed.

COURSES
Building personal resilience

Develop your own personal resilience and utilise techniques to help you when times are challenging.

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Defining diversity, inclusion & belonging

Learn what diversity and inclusion look like and how they contribute to a sense of belonging in your workplace.

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Demonstrating empathy

Learn why empathy is so important in your workplace and how you can demonstrate different types of empathy to contribute to a supportive work environment.

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Identifying conscious & unconscious bias

Identify your conscious and unconscious biases, consider how these may impact others around you and recognise how you can reduce these biases to improve your workplace.

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Managing stress & anxiety

Use these simple and practical strategies to stay well and get through stressful times in your life.

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Understanding equality & equity

Understand the difference between equality and equity, and recognise the importance of demonstrating both in your workplace.

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